Why do basketball shoes hurt my feet

Why do basketball shoes hurt my feet

New basketball shoes nearly always produce some measure of discomfort for a basketball player when first put on. It’s normal for new pair of shoes to feel a bit stiff or notice heel pain, but anything excessive could indicate that you have the wrong size or that they are simply not the right form for your feet. So, in this article, we will answer a popular question, how do I stop my feet from hurting when I play basketball?

basketball shoes

The wrong size

The first and most crucial step is to make sure you choose the appropriate size. When you wear small, tight shoes, your feet will be so constricted that blisters will form on the toes and heel.

Attempting to wear new shoes that are too wide may cause your feet to slide around and increase the likelihood that they will slip off while you are playing the game.

Instead of just purchasing shoes in your usual size, the easiest approach to ensure the correct fit is to try them on first by wearing basketball shoes.

The wrong type

There are many different forms and types of basketball shoes. The very last thing you ought to do is just purchase the shoes your preferred player wears. Instead, think about how you’ll apply them.

For instance, if you plan to play street basketball, you should purchase outdoor basketball shoes with bottoms that can withstand more challenging terrain.

You should also think about your playing style. Low-top basketball shoes allow your foot the most movement while offering less ankle support than high-top and mid-top basketball shoes, which can be advantageous for dribbling and ball handling.

Last but not least, if you have broad feet, be sure to buy shoes that fit wider than the normal shoe for a basketball game.

Choosing “rare” shoes, instead of comfort

To appear nice on the court, everyone enjoys playing basketball in the trendiest new pair of basketball shoes they can find. Even though style matters, always choose a shoe based on comfort and usability. In other words, don’t only buy Jordan products because your favorite athlete wears them.

Which shoe style is best for you? Well, it depends on a number of variables, including your playing style and the amount of ankle support you require. Shock absorption and whether you play on outdoor or indoor courts should also be taken into consideration.

Post players frequently require extra ankle support, thus high-top basketball shoes are typically a better choice for them.

Declining our tips

It is crucial to get some tips for your new shoes, in order not to get the pain from them.

In this heading, we will give you some experienced tips for this issue.

Thick socks or double socks

This advice is so crucial that we believe it merits repeating. Wear two pairs of your regular socks if you don’t have any thick socks.

How will that help?

There are two key reasons to wear thick socks. One is that they give your feet better stability and blister protection. Two, by stretching the various materials, they aid in breaking in your new basketball shoes.

Basketball shoes provide a low amount of grip between the feet and the sneaker by donning two pairs of socks. Without having to wear new basketball shoes for several days and through several games, the extra grip can help them feel more secure and broken in.

Make some drills in your new basketball shoes

You should wear new basketball shoes while practicing a few basketball drills for yourself before wearing them to practice.

Is light jogging the same as drills?

It’s okay for wearing new shoes for light jogging, but you should also replicate some game motions, such as cutting quickly to the basket or leaping high into the air to stop a shot.

How are they different?

We have previously discussed the reasons why running shoes and basketball shoes are not equivalent. Basketball and running put very different demands on your feet.

Basketball is high intensity game and involves a lot of lateral (edge) movement and more violent movements, so your feet will push against the outer edges of your shoe with more force.

It’s crucial to mimic the motions you’d make in a real game in order to effectively break in new pair of sneakers.

It’s time to step it up by wearing your new shoes for drills and practice after using them lightly and stretching them for about a week.

How do you break in basketball shoes?

Although they may seem strange, shoe stretchers could come in handy for basketball players who are in a bind.

For what reason?

Consider the scenario where you were given new basketball sneakers as a present right before the season began. Your basketball shoes loosen in just a few days with the aid of a shoe stretcher.

Can it resolve the issue?

If wide-footed basketball players feel their new shoes are too narrow, they might want to try a shoe stretcher. However, keep in mind that shoe stretchers cannot perform miracles.

They can only give you an additional half-inch in either direction.

This is particularly advantageous for people with large feet who want a little extra breathing space within the shoe.

Should basketball shoes be tight at first?

You may wear basketball shoes with really tight laces (though not too tight, of course). This outdated technique works by stretching out the fabric of your shoes, which quickens the break-in period.

Conclusion

Before playing competitively, it is essential to break in new basketball shoes. Depending on the fabric and construction of the shoes, it may not take more than a few days for them to become sufficiently stretchy.

But in order to reduce the chance of hurting your skin or experiencing foot pain, it is advised that you gradually raise the intensity at which you use them.

Last but not least, while everything can be accomplished organically, using your hands or investing in a shoe stretcher helps expedite the procedure of wearing basketball shoes.

It is crucial to choose the right shoes, depending on your size and type. Also, Choose comfortable shoes, in which your basketball shoes will lose up to fit your feet.

The tips we gave in this article are important to be seen in case you don’t feel stiff in your new basketball sneakers after a few days of drilling and jogging.


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